Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are macronutrients, or nutrients your body needs in large amounts.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there's ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

For example, someone consuming a high-fat diet that's also rich in nutritious foods like vegetables, fruits, beans, and fish, won't have the same heart health risks as a person following a diet ...

Lipids are an important part of a healthy diet ... And fats are a type of a lipid. Fats are generally solid at room temperature. Examples of that is butter, lard. Oils are a type of lipid.

The idea of saturated fats' negative impact on cardiovascular health was a 1950s introduction, “based on weak science”. A review of diet-heart hypothesis going back to the late 1950s has claimed ...

Lipids are an important part of a healthy diet ... And fats are a type of a lipid. Fats are generally solid at room temperature. Examples of that is butter, lard. Oils are a type of lipid.