Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...