What are some of the habits or routines you start the year off with that set the tone for the success of that year? What’s ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

In the high-stakes world of competitive sports, physical ability alone is rarely enough to guarantee success. The mental game ...

In Power Athlete Radio episode 728 of Power Athlete Radio, Dave Lipson reflects on the profound role sports have played in shaping his identity and building his ...

Respected exercise physiologist Michael Joyner shares proven methods to train smarter, improve performance, and achieve sustainable progress.

To stay on top of their assignments, practices, and to ensure they are playing their best each day, Pepperdine athletes have ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

When she was young, Mauch’s older siblings would lug her to the hockey rink. Now, she’s displaying what she learned. The sophomore forward has the most points of any girls hockey player in Minnesota ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Democratic Representative Seth Moulton of Massachusetts anticipates facing a primary challenge after criticizing his party’s ...