If there's one thing that sets the Chinese apart, it's their dedication to ... These habits, deeply rooted in Chinese society, are presented as an example for other cultures to improve their ...

For example, if you want to incorporate ... solidify your commitment to change. Breaking bad habits is a transformative journey that requires dedication, self-awareness, and a strategic approach.

Understanding how habits take shape to begin with may be helpful in dismantling and replacing them. What are examples of habits? Created with Sketch. Habits may be harmful or health-promoting.