Unlike butter, ghee is lactose- and casein-free, can last for months at room temperature, and has a high smoke point of about ...

Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate consumption of this healthy fat, approximately 1-2 teaspoons daily ...

However, this cannot be a complete alternative for your meal as all your macronutrients are not present in it, says Goyal.

Ghee is high in essential fatty acids, helping your body absorb nutrients and giving you lasting energy. It’s also lactose-free, Ghee is a good source of fat-soluble vitamins A, D, E, and K ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

You’ll find all of the omega-fatty acid profiles in ghee, but what makes it special is the butyrate it possesses that isn’t found in coconut oil, margarines or other everyday vegetable oils.

Use this easy recipe to master the art of making desi ghee. This forms a thick layer of cream (malai) over the top, remove this layer and keep aside. The milk can be then used as skimmed milk for any ...

Therefore, everyday intake of ghee enhances the body's internal protection making it an ideal food item for a diet designed for healthy longevity. 5. Supports healthy skin Ghee is full of healthy ...

Here's what nutritionist Amita Gadre revealed on her Instagram. Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes.