Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

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Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

“My favorite heart-healthy McDonald’s pick that I always suggest for my patients who like to grab a quick breakfast out is ...

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

My maple and brown sugar oatmeal bars are my new favorite thing to bake. The recipe takes less than five minutes to measure ...