Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

During the last few months, talk of beta blockers—yes, the heart medication—being used to treat everyday anxiety has reached ...

Discover why your neck ages faster than your face and learn 7 recommended treatments and at-home remedies to restore ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

Breaking down the best injectables to consider for more youthful skin, from Botox to polynucleotides and Profhilo.

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

Experts predict that by 2100, daily tech use will change human bodies, with larger neck veins, claw-like hands, and thicker skulls due to poor posture and radiation ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...

Astronauts age slightly slower in space due to microgravity and time dilation, as observed with Sunita Williams and Barry ...

Fitness training done without proper surveillance can cause serious injuries, said doctors and fitness experts ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...