While it may sound revolting to those who didn't grow up eating this simple, cheap sandwich, the banana and mayonnaise ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

So what does the doctor say? 1. Fatty Fish (Salmon, Mackerel, Sardines) Fatty fish is packed with omega-3 fatty acids, which have been shown to help reduce inflammation in the body. Dr. Patel says: ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A report has recommended several updates to the U.S. dietary guidelines which are due to be renewed next year under the Trump ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

The seashore frenzy around fish is now experienced at Malappuram market for its variety, especially everyone’s favourite- ...