Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Many restaurants offer the WildCARD Advantage student discount, so take advantage of the great restaurants in Evanston and Chicago Look for coupons or special promotional deals to make dining out more ...

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Peanut butter and coconut milk make a quick DIY satay sauce. Pack out this filling noodle dish with plenty of fresh veg and strips of chicken or turkey. Each serving provides 747 kcal, 46g protein ...

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...

Eat Well for Less New Zealand hosts, Mike Van de Elzen and Ganesh Raj. Eat Well For Less New Zealand is back and we are looking for households in and around Auckland, Northland, Waikato and the ...

leading to emotional eating, cravings for foods high in fat and sugar, as well as overeating due to stress. Life cycle is also a factor: Chee explains that the foundations of good nutrition begin ...

Living alone can be a liberating experience; however, it often leads to habits that may cloud one’s commitment to healthy eating. With the temptation of convenience foods and a lack of ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...