A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

The With Nothing Underneath founder on the problems with wellness and curing her scepticism at a Spanish medical retreat.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Discover how simple dietary changes can prevent diabetes, and meet ‘Amma,’ the compassionate force behind a free healthcare ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

The AHDB’s Let’s Eat Balanced marketing campaign is up and running again, promoting the exceptional taste, flavours and ...