Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

This type of intermittent fasting has sparked debate among experts, and special care should be taken when deciding to follow the OMAD (One Meal A Day) diet.

If you enjoy eating chicken there’s no need to cut it out entirely—just aim for variety Read ahead to know more ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Dry fruits offer various health benefits due to their rich nutrient content. However, overconsumption, choosing sugar-coated ...

Chronic pain can be debilitating and frustrating, often with very few effective treatments available. A new study from the ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...