Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

As women fight for the basic right of bodily autonomy, men are struggling to answer even the most basic questions about a woman’s body. Men and women have very different bodies with their own ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ...

On the surface, double cleansing may sound like washing your face twice. According to beauty experts, it’s not that simple.

I got my first pair of Joomra barefoot shoes for women in April of 2024. I was looking so forward to them. I had been ...

Her routine builds slowly, adding new habits one at a time until they feel as natural as brushing one's teeth. Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold ...

Osteoarthritis of the knee is a common and often painful condition affecting millions worldwide, especially older adults. As weight loss medications like Ozempic continue to gain traction for their ...