Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Holiday Cheese Ball Ingredients Two 8-ounce cream cheese packages (softened) 1 cup of shredded cheese (cheddar) 1/4 cup ...

In one episode of her TV show "The French Chef," Child described the texture and flavor of a simple ... "It's a dessert to ...

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Through a seven-week programme, the 35-year-old implemented a series of critical nutritional changes that completely transformed her weight loss journey. This included upping her protein intake with ...

Half cup of all the dried fruits (walnuts, raisins, almonds, cashews, pistachios, coconut), half cup of ghee, 10 dried dates, one teaspoon of black pepper, one teaspoon of ginger powder, half cup ...

Celebrate the luck of the Irish with Easy St. Patrick’s Day Desserts for Kids and Adults that will delight everyone at your gathering! These treats are colorful, festive, and irresistibly fun, making ...