Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

In December, he appeared on his wife Bunny XO’s Dumb Blonde Podcast where he shared that he had lost 140 pounds. Bunny made ...

CareFirst plan members can download the Quantum Health app for on-the-go support and guidance whenever they need help with their health care or benefits. With just a tap you can contact a care ...

Independence Blue Cross began limiting coverage of GLP-1 drugs on Jan. 1 to some medical conditions, but not obesity or weight loss.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...