You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

The latest and final edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, ...

Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

upping your exercise quality doesn’t need to mean signing up for several sweaty HIIT classes or committing to sprint intervals. It can be as simple as walking a bit faster. “Accumulating a high volume ...

Stand with feet shoulder-width apart and lower your hips as if sitting in a chair, then stand back up. Planks: This core-strengthening exercise engages your abs, back, and shoulders. Hold a push-up ...

Some people consider doing an easy training session on their "rest days" as a form of active recovery. However, this has not really been researched. So we will be focusing on the more traditional form ...

Spot jogging, also known as jogging in place, is a stationary cardiovascular exercise where an individual mimics the motion of running without actually moving forward. This simple yet effective ...

For years, we've been told cognitive therapy is the answer to anxiety — that we need to talk our feelings away. But a new neuroscience breakthrough offers a different approach. Instead of trying to ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

However, not all exercises are made equal when it comes ... we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to perform them, and really ...

Adding pelvic floor exercises to your daily routine is often a simple way to strengthen these muscles and maintain overall pelvic health. However, in some cases, seeking help from a healthcare ...