When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... physical therapists and others to devise a short, five-minute exercise routine for six key ...

If your intention is to cultivate mindfulness, a single five-minute meditation is a win worth acknowledging. Small victories build confidence and keep motivation alive. Manifesting works because ...

Ice Spice has been slammed by many of her fans after a 'disrespectful' five-minute performance at a New Year's Eve bash in Queensland, Australia. Music as we approach the New Year is at the upmost ...

A 2019 US study agrees, finding that a daily 13-minute meditation session for eight weeks was enough to deliver results, even for inexperienced meditators. #5. Be devoted but flexible “Finding a ...

This trick is especially useful if the damp has extended below the surface Paint and interiors pro Lucy Steele, from Valspar Paint, revealed her easy, five-minute trick to get rid of it for good ...

Paint and interiors pro Lucy Steele, from Valspar Paint, revealed her easy, five-minute trick to get rid of it for good using a kitchen staple. She said: "How you fix the damp depends on the ...