Giving people who are struggling socially the tools to make more eye contact is usually the first step in social skills training exercises. The Strategies for Maintaining Eye Contact worksheet ...

A recent meta-analysis of eye movement desensitization and reprocessing (EMDR) therapy concludes that the evidence “confirms” EMDR is effective in treating depression. It is a great example of the ...

However innate these responses may be, there are ways to manage the stress you perceive. This article offers our favorite stress-management activities and worksheets to help you deal with whatever ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...