These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

and hoped to turn it into a Buddhist temple. City officials and a judge agreed that the building was beyond repair. (Richard Tsong-Taatariii/The Minnesota Star Tribune) ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

My life has changed drastically since I adopted an interest in Buddhist philosophy. A significant part of the peace, determination, and happiness I feel today can be traced back to the ...