Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Earlier this year, chastity was named as the top fetish for 2025, as celebrities such as Julia Fox and Lenny Kravitz have ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The friendly skies seem unfriendlier every day, forcing flight attendants to be on their guard at all times. Fortunately, one ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

When students from Singapore Polytechnic’s Strength Athletics Club visited a migrant worker dormitory, they hoped to raise ...