You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Dumbbells and our bodyweight are often popular for building core strength, but kettlebells are also a fantastic training tool. In a Peloton blog post, John Gallucci Jr., doctor of physical therapy and ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

(A) Keeping your core tight pull the dumbbells up towards your chin, driving your elbows up and back (B). Slowly lower back down to your waist under complete control. Avoid excessive movement in ...

Push-pull training consists of two workouts ... Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.