You’ll need a set of dumbbells. Get into a plank position with your feet extended behind you, arms straight, and hands gripping a dumbbell. Slowly bend the arms to lower toward the floor. Push back up ...

After holding the lunge for a few seconds, press down through the heel of the right foot and squeeze the right buttock to return to standing. Repeat all steps on the left leg. Alternate between the ...

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We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...