Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

From high-end fitness centers in Lekki Phase 1 to neighborhood gyms in Ikeja GRA, the modern Nigerian gym isn't just about ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

No more huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. They're a great holiday gift for the fitness lovers in your life. With years of experience testing ...