MANILA – Philippine Army (PA) chief Lt. Gen. Roy Galido on Monday said this year's iteration of the so-called "Combined Arms ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those ...

The second and third rounds of the draft often seem to be intertwined for Dallas in trying to round out their starting ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

The Australia forward has not played for Chelsea since sustaining an anterior cruciate ligament injury in January last year.