Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

A Florida man in his 40s experienced extreme health issues after following an excessive meat-and-dairy diet, resulting in ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

New research has revealed many Brits are ‘ashamed' of their weight and it's getting in the way of other areas of their lives.

Ask anyone what they want to achieve when setting goals at the beginning of a year, and at least one of those goals is likely ...

With updates to NICE guidance and plans for GPs to roll out a new weight-loss drug, the focus on obesity and weight ...

OPINION: Learn how to set achievable fitness goals, stay motivated, and build lasting habits to make 2025 your healthiest ...