If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...