From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...