Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Comedian Jamie Lever has shared a fun video on dieting. She pretends to act like those friends always asking for diet tips.

But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the Norton and Amblecote Slimming World group for 12 years, has received a ...

UPFs are foods ... diet". According to registered dietitian Lucy Diamond, placing tobacco-style warnings on processed foods ...