Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots ... 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

Our stew has tons of flavor thanks ... the deli saves the hours spent cooking a beef roast. I serve this with a salad for a great, homestyle meal. —Pamela Shank, Parkersburg, West Virginia Also check ...