It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Mid-Morning Snack: Tropical Detox Smoothie For a refreshing snack between ... With endless combinations of fruits, vegetables, proteins, and healthy fats, you can customize smoothies to fit your ...

Each bottle is packed with fresh, organic fruits ... mixed nut butter, and recipes, perfect for special occasions or as ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

If yes, worry not. This article shares creative ways to use up those leftover dry fruits from Diwali. From smoothies and chutneys to laddus and barfis, these recipes are perfect for turning excess dry ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.