Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

But not all electric back massagers are ... percussive force to access deep knots and tension in your muscles just like a massage therapist would do with deep-tissue massage.

The massage guns do this at different speeds, measured in percussions per minute (PPM), with the percussive back-and-forth of ... specific problems, from deep-tissue massage to relieving pressure ...

For people who have knots (thank you, desk job), Blackwell recommends deep tissue or trigger point therapy. It’s more rigorous than Swedish massage, which only tackles superficial tissues and ...