Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo (she/her/hers) is a wellness editor and holds ...

The Madhya Pradesh high court has ordered the UPSC to provide EWS candidates with a five-year age relaxation and nine attempts for the Civil Services Exam, similar to other reserved categories.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The advanced reasoning abilities of these chatbots mean they can handle expert-level ...

OpenAI's 'deep research' is the latest artificial intelligence (AI) tool making waves and promising to do in minutes what would take hours for a human expert to complete. But deep research doesn't ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds ...

At the Munich Security Conference, the "shared values" so frequently invoked by Europeans were called into question by US Vice President JD Vance. Do the US and Europe still see eye to eye ...

Workers at the US Department of Housing and Urban Development are bracing for deep staffing cuts in divisions that provide housing assistance, investigate discrimination, and compile market data ...