Winterfest has been a staple in downtown Geneva for two decades, as community leaders succeeded in bringing people out of their homes in the frigid cold of February. Shirley Lehmann, at the time ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Detroit Tigers reliever Brendan White, who made his MLB debut in 2023, is healthy as he prepares in New York to report to ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Amy Berg's portrait of the late, great singer who gave us 'Grace' comes to praise him, not to bury him — and still does ...

The Harvard Move Lab is a translational research hub led by Faculty Director Conor Walsh and Executive Director Paul Sabin in the Harvard John A. Paulson School of Engineering and Applied ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

"A beginner-friendly yet effective core-strengthening move, Pilates toe taps target the deep abdominal muscles," Gilbert explains ... A coach shares the 7 best Pilates exercises for arms she does ...