Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...