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Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

back pain can be difficult because problems with the kidneys may cause dull or sharp pains on the side or along the back. The location of the discomfort, the type of pain, and accompanying symptoms ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. Standing core exercises strengthen the deep core muscles and those hard-to ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.