Taiwan's capital Taipei hosts a deadlift competition for seniors with a Christmas theme, attracting 45 participants aged 70 and above. 90-year-old competitor Cheng Chen Chin-mei set a new personal ...

The 76-year-old Neptune native says he wants to focus on managing ongoing health issues. House passes bill to avert ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Under Armour's advanced training shoes combine cutting-edge technology, comfort, and performance to meet every athlete's needs. Boston, Dec. 12, 2024 (GLOBE NEWSWIRE) -- Under Armour, a leader in ...

Deadlifts are often called the king of weight-lifting exercises, and for good reason. They engage multiple muscles, including the hamstrings, glutes, lower back, core, and traps. They’re great ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs — and ...

Orsborn says they’re versatile and allow for minimal storage space, while being great for compound and functional movements like deadlifts, squats and kettlebell swings, which improve strength ...

Bella has a background in taekwondo, rock climbing and swimming but has a direct link through NTU as she still plays football at a competitive level as a member of the NTUWFC. Bella always likes to ...

Every time it seems like rock music is down for the count, it bounces back up with new life and renewed force to prove that it's still here. It was a pretty good year for the genre, as the Top ...