Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...