But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

You’re most likely to hear the sound of Velcro filling the CrossFit gym when a WOD calls for hanging from a bar. That includes pull-ups, muscle-ups and toes-to-bar, all of which come with scaled ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally. The focus is on CrossFit athletes with active Onlyfans accounts worldwide.

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Christine Middleton, a powerhouse CrossFit athlete and coach, showed off a complex weightlifting sequence in workout gear.

Shaun White announced earlier this year that he was putting together The Snow League, a four-stop circuit that will feature ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A FORMER Helensburgh pupil who took up powerlifting out of the blue has been named a champion for Scotland. Morgan Gladden was selected to represent her country at the Commonwealth Powerlifting and ...

So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could benefit your T levels. In the squat rack, grip the bar outside of your shoulders. Walk your body ...