According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If you’re a beginner and you want to work on your balance and strength over time, the trap bar deadlift might be the better choice. Many athletes and advanced weightlifters still use the trap ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Common mistakes while doing the hex bar deadlift include: Rounding the back Lifting with arms instead of driving through the legs Improper grip Overextending at the top Using excessive weight.

Designed to exclusively target the lower body, a Romanian deadlift requires you to engage your leg muscles ... It's one of the best exercises to do in a kettlebell workout for beginners as it "works ...