The Sporting News spoke with MMT senior bodyworkers, Aaron Kiegaldie and Marcus "Ninja" Sinfield for a greater understanding ...

A power rack, also known as a squat rack or power cage, is a type of gym equipment designed to support and assist in heavy lifting exercises, particularly squats, bench presses, deadlifts ...

This increased control helps in exercises that require precise movements, such as squats or deadlifts. In addition to stability and coordination, barefoot training can also improve power transfer.

Disha Patani was seen sweating it out in the gym as she performed weighted deadlifts with a barbell. This exercise strengthens the back and also improves posture. Disha Patani returned to the gym ...

Disha Patani prepared for Christmas 2024 one deadlift at a time Disha Patani is quite a fitness enthusiast. Who else but Disha can spend a relaxing Sunday at the gym? The Kanguva actress posted on ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

Slavery is no laughing matter, but for Barefoot Battalion, his latest production, playwright Patrick Brown looks at the lighter side of a dark era. The play opens on December 26 at Courtleigh ...

Here are six of the biggest payoffs you'll get from making this move part of your regular routine: Amped Athleticism. Whether you’re climbing hills or sprinting on flat ground, deadlifts will make you ...

A shoeless talk-show appearance leads a reader to contemplate the current rules around going barefoot in public, and our critic weighs in on naked feet in fashion and society. By Vanessa Friedman ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Beginners and seasoned weightlifters alike can have a hard time finding reliable weightlifting shoes. While most athletic shoes prioritize cushy support, the best weightlifting shoes tend to be rigid ...