It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

WE all know that the colour of our pee is a great indicator of how hydrated we are. If we’re dehydrated, urine tends to be darker, while staying well-hydrated keeps it lighter. But there are ...

CHRISTMAS can be a hectic time, with the pressure to buy gifts, cook large meals, and travel to see family. But like any time ...

Dehydration isn’t just a summer problem—it happens in winter too. Cold weather reduces thirst, leading to symptoms like dry ...