Darcey Silva is at it again. The TLC star has added yet another procedure to her already long list of cosmetic work. The 50-year-old’s latest in-office procedure involved getting permanent ...

You’ve launched a dance-based group exercise programme. Why? I’ve seen my two daughters try to tackle competitive sports at school and it’s made me realise there’s a big gap – an opportunity to create ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

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BBC Strictly Come Dancing fans have issued calls to replace Shirley Ballas as two beloved judges returned to celebrate the iconic dance show’s 20th anniversary on Saturday. Viewers were overjoyed as ...

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Contrary to what you might have heard, you don’t have to lift heavy weights at a gym or take hour-long workout classes to build strength. Home workouts and practices like Pilates can be just as ...