February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A 20-minute dance a day will keep NHS doctors at bay, US study finds Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Save ...

The reunions are out and in full effect for Furnace Fest this year, and I find that to be quite exciting. Yesteryear’s mathcore mavens the Tony Danza Tapdance Extravaganza join A Change of Pace and ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

February 12, 2025 • Alvin Ailey's seminal Revelations is considered the most widely viewed modern dance work in the world. Lost songs from the 1960 premiere are featured in a new work and an ...

Here are some dance exercises that can reduce belly fat and enhance fitness levels. Zumba is a fusion of high-energy cardio and core movements, thus it is ideal for burning calories. A good belly ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up ...

We used our first-hand experience and consulted other fitness and fashion professionals to narrow down our favorites and determine what to consider when shopping. We rated all the workout clothes ...