Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Interested in words and music from a life in folk music and beyond? A folk singer dubbed the "Godfather of Folk Rock" by Bob Dylan and ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...