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One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a way to have fun ...

Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed ...

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In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

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That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

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Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile ...