All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Lowering the kettlebell behind your head and extending ... Plus, they have been popularized by strength guru Dan John, so if ...

Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat simultaneously. By incorporating a kettlebell into your workout, you engage multiple muscle ...

For manlier mitts, strength coach Dan John recommends adding this simple challenge into your workout once a week ... minimizing forearm strain and conserving energy. Squeeze a kettlebell by its sides ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?

'Frasier' star Patricia Heaton shares four sons with her husband, actor David Hunt Patricia Heaton'/Instagram Patricia Heaton is best known for playing a mom on the popular sitcoms Everybody Loves ...

Daniel John Wilson, 47, appeared at the Korumburra Magistrates’ Court on Thursday where he pleaded guilty to charges including possessing a controlled weapon without excuse, drug driving and ...

They ended the show with a cover of Elton John’s 1973 hit “Daniel,” which got a cosign from the Rocketman himself. Then, they performed the cover live on KEXP. Today, at last, Real Estate ...

In a comprehensive biography, the historian Dan Jones tries to reconcile the hero of legend with the complicated young monarch of reality. By Stephen Greenblatt Stephen Greenblatt is the John ...