Feeling stressed? Stretching is a natural and effective way to chill out. By combining movement with deep breathing, you can ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

Deep breathing during exercise, especially in practices like yoga and tai chi, activates the parasympathetic nervous system. Also, mindful movement exercises combine physical activity with ...

So, you might be wondering, if exercise is so important to our overall ... of ways to make new fitness habits blend into your daily routine. Your workday doesn't have to be totally sedentary.

The most important parts of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand what our bodies can handle.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Thankfully, neuroscientist and ophthalmologist Andrew Huberman shared three simple practices that can help improve and maintain the health of your eyesight. His advice isn’t just for people who ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...