Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more ...

Our best stories, exclusive reporting and Forbes perspectives on the day’s top news, plus the inside scoop on the world's most important entrepreneurs. Sign up here. Tuesday's edition of Forbes ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...