Sunderland winger Tommy Watson returned to action during the Black Cats’ win over Cardiff City last weekend. The Wearsiders ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

UCF trailed by as many as 27 points, but pulled within one possession in the final two minutes of regulation vs. West ...

Miami Valley Conference foes Summit Country Day and Clark Montessori played for the OHSAA Division V, Region 20 boys ...

It was always going to be easy to dunk on the Minnesota Wild at the trade deadline. Short of putting big-money players like ...

BARNSLEY have work to do to force themselves into the League One play-off equation but the Tykes can take another step forward with a home win over Blackpool. Darrell Clarke’s side lost 1-0 ...

The team's top defenseman will undergo a knee scope and be re-evaluated in six weeks. He was injured in a 3-2 shootout win ...

Swans interim boss Alan Sheehan gave a full update on his injured stars ahead of Saturday's clash with Middlesbrough ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow ...

Kobbie Mainoo is thought to be targeting a return from a calf injury at the start of next month, while there is uncertainty ...