Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Samantha Ruth Prabhu dropped a workout video recently. In it, she talked about failing to stick with your New Year's ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Get ready to crush 2025 with fitness trainer ! She's sharing killer workouts on Instagram to help you start the year off ...

Patna: As Jan Suraaj founder Prashant Kishor's indefinite fast over the alleged BPSC question paper leak entered its third day on Saturday, a controversy erupted over a "vanity van" parked near ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

As he continued to make progress with his body, he was able to start trying to play guitar again as well, even though his left hand and arm were out of action. "I had no idea how I was going to do ...