It’s an isolation exercise that requires the use of a cable machine ... Perform high cable bicep curls. Do hammer curls.

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Dumbbell exercises can target specific muscle groups ... by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

One of these exercises should not be chosen over ... In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and ...

Are you doing these in your warm-ups and cool-downs?